The Secret of Healthy and Balanced Life!

 

https://blogwithpisnashikicse.blogspot.com/2022/01/the-secret-of-healthy-and-balanced-life.html

According to the Dalai Lama, a calm mind brings inner strength and self-confidence, both of which are essential for good health.

 Health is a precious heritage in our lives. Life is about maintaining a balance between some aspects of life. One of these aspects is health. Good health enables a person to live a happy life.

 If you are not healthy, then nothing in the world is of any use to you. Everyone needs to be healthy not only physically but also mentally. For a healthy life cycle, one should make changes to their lives. These changes can be your eating habits, sleeping patterns, or some tweaks to your lifestyle. For physical health reasons, you should have a balanced diet full of nutrients and do regular exercise. A healthy lifestyle improves your work habits and increases productivity. 

 There is direct relation between good health and success. When you lead a healthy lifestyle, your success and life satisfaction increase because you have more energy, less stress, and the ability to focus on tasks with ease. You will also find that your mental clarity gets sharper, so it will be easier for you to solve problems and make decisions. Achieving goals is much easier when you are healthy. All those who want to be successful and want to have victory at every step of life must strive hard to be healthy instead of trying to be wealthy.

Every year, April 7th is celebrated as World Health Day. The main purpose of celebrating this day is to make people aware of better health. So, we must all pay attention to our health first. It is health that matters more than anything else in life. 

 A healthy life is a rare blessing that should not be taken for granted. Health is the root of happiness. Good health enables us to achieve our goals. A healthy body is a symbol of a healthy and sound mind. Keeping the body in good health is a duty; otherwise, we will not be able to keep our minds strong and clear.

 In today's world, we must all pray to God that we remain healthy and happy.

Mst. Keshvam Seth (VIII-Topaz)